Start your BJJ Journey with Wave Brazilian Jiu Jitsu

Get a free gi when you join

What to expect from our 4 week intro classes

  • Structured 4 week programme you can join at any time in the cycle and only one class a week minimum (Two recommended)

  • Longer and shorter classes to fit your schedule

  • great way to start your bjj journey and get comfortable with the basics

This is a four weeks basic course building up your knowledge with a proven syllabus to get you ready for your BJJ journey. Each class will have a movement element, a self defence focused technique and a submission

Week 1: Mount

Learn the basic mount movements and techniques to give you an understanding of this powerful position.

Week 2: Closed guard

This is a BJJ classic position, that lets you fight from the bottom, in this week you will learn out to control your opponent and submit from the ground.

Week 3: Side control

Side control is a beginner favourite and is a good controlling position. You will learn how to escape and submit as well as adding more basic movements from the previous weeks

Week 4: Back control

Back control is a great place to attack from. You will also go over the previous weeks techniques and will be ready to start your BJJ journey with all the knowledge you have built up over the weeks.

Beginners Course FAQs

What do I need to wear to the first class or course?

All you need are comfortable gym clothes and some flip flops for when not on the mats

Is there parking?

Parking is free after 6:30pm, before that there are a lot of pay and display spaces near the gym

What if I’m late?

Don’t worry, London can be a challenge to get around and work gets in the way, BJJ is supposed to be fun and we will get you started. If you can’t make it for your free class we can always book you in again, just send us an email: info@wavebjj.co

Who is it suitable for?

It is suitable for everyone, we have structured the course to be as accessible as possible. We have students from 16-60 of all sizes and fitness levels.

Where is the club?

We are under the arches, the best way to find us is to search for Wave Brazilian Jiu Jitsu on google maps

What if I have more questions?

Send us an email at info@wavebjj.co.uk and we can answer them

 

April camera roll rolling post :) #thewaveway #nobadpics
A great weekend of Nogi and MMA in York. Nice seeing what a great community and team Dustin has created at @dna.mma with an amazing gym too! @dnagymyork Thanks for having us and we look forward to going back and having you visit us here in Chiswick
Thanks to Pete for a great wrist lock seminar, and thanks to everyone who attended. I see wrist locks everywhere now 😂 A bit of a picture fail with no group shots and just enough pics in general. We will do better next time 😉 #thewaveway #wristl
Pete is back for some smaller joint manipulation! Come and learn some creative ways to catch that wrist! Wednesday 20th March at 7pm members £25 non members £30 on the day.
Fun times, our students are naturals in front of the camera 😂 #thewaveway
Need a unique valentine gift for your partner? Or are you single and have nothing better to do other than do some BJJ? Come and train with us 😊 Singles and partners train on Valentines class at 18:30 for free! Click the link in our bio to register

“Wave is a welcoming club, with a wide variety of students. All instructors are friendly, knowledgable and happy to roll with students”

—Amari

“Wave is a welcoming club where all instructors and fellow members truly care about helping you on your BJJ journey”

—Kate

Try a session for free and see if it’s right for you.

There’s no commitment, pressure, or obligation.