Kids Programme · Ages 5–11
Kids Brazilian
Jiu Jitsu
Fun, safe and structured BJJ for children aged 5–11 in Chiswick, West London. Building confidence, discipline and fitness on and off the mat.
Why BJJ for Kids
Benefits for
Children
BJJ gives children far more than physical fitness. It develops character, teaches valuable life skills and builds a foundation of confidence and resilience that shapes who they become.
Book Free First ClassConfidence
Progress on the mat is visible and earned. Every stripe, every belt, every technique mastered builds genuine self-belief. Children who train BJJ carry themselves differently — on the mat and in everyday life.
Discipline
BJJ requires consistent effort, patience and respect for the process. Children learn that results come from showing up and doing the work — a lesson that applies far beyond the gym.
Fitness
Classes are an excellent full-body workout that develops strength, flexibility, coordination and cardiovascular fitness. Children get fit without it feeling like exercise — it feels like play.
Focus
BJJ demands attention. Children learn to listen carefully, follow instruction and concentrate on technique. Many parents notice marked improvements in their child's focus at school after starting regular training.
Anti-Bullying Skills
BJJ gives children practical self-defence knowledge alongside the confidence to stand their ground. Most children who train BJJ never need to use it — but knowing they can changes how they handle difficult situations.
The Curriculum
What Children Learn
Our kids programme is carefully structured to develop the whole child — physically, mentally and socially.
Movement
Foundational movement patterns specific to grappling — shrimping, rolling, bridging, standing up safely. These develop body awareness and physical literacy that benefit children in every sport they play.
Coordination
BJJ requires both sides of the body to work together in complex, unfamiliar ways. Regular training significantly improves motor coordination and spatial awareness.
Respect
Respect is built into BJJ culture. Children bow onto the mat, address coaches properly, care for their training partners and tap when necessary. These habits form naturally and carry into how they treat others outside the gym.
Problem Solving
Every sparring session is a live puzzle. Children learn to read situations, think ahead and adapt when their plan isn't working. BJJ is often described as chess for the body — it sharpens the mind while it builds the body.
Trial Offer
Free First Class
for All New Kids
We believe every child deserves the chance to try BJJ. That's why the first class is completely free for all new kids — no card details, no commitment, no pressure to continue beyond that first session.
What to know before the first class
Classes for ages 5–8 and 9–14 separately
Comfortable athletic clothing — shorts and a t-shirt
A water bottle. That is all you need
Parents are welcome to watch from the sideline
First class is completely free — no payment required
No obligation to continue. If your child loves it, we can talk about membership
For Parents
Safe, Supervised
& Structured
Full Programme Details
Visit the Dedicated Kids BJJ Website
Full timetable, curriculum details and enrolment information at kidsbjjchiswick.com
Where We Train
Based in
Chiswick, West London
Kids BJJ classes take place inside Society Members Club on Chiswick High Road — a premium, purpose-built facility with excellent space for training, clean changing rooms and a safe, welcoming environment for children and their families.
11–13 Chiswick High Road
London W4 2ND
3 min walk from Stamford Brook (District Line)
Book Your Child's
Free First Class
No cost. No commitment. Just come along and let your child try it.