Academy Blog
Beginner guides, technique breakdowns, training advice and news from Wave BJJ in Chiswick, West London.
Everything you need to know before your first class — what to bring, which class to book, what to expect on the mat, and how to get started with a trial or membership.
Everything you need to know before stepping on the mat for the first time. From the origins of BJJ to what to expect in your first class at Wave BJJ.
An honest look at why Brazilian Jiu Jitsu has become the go-to martial art for real-world self-defence situations and why technique beats size.
From confidence and focus to fitness and anti-bullying resilience — here are the key benefits of kids Brazilian Jiu Jitsu training for ages 5–11.
A breakdown of the BJJ belt system, what each belt represents, and roughly how long you can expect to spend at each rank.
Finding the right training frequency is crucial for beginners. Too little and you won't progress, too much and you'll burn out. Here's our advice.
Wave BJJ is proud to call Chiswick home. Here's why West London has become a fantastic destination for Brazilian Jiu Jitsu training.
Reading about BJJ is great. Training it is even better.